There’s something so comforting about the flavours of apple and cinnamon as we head into the cooler months, and these overnight oats are one of my favourite ways to enjoy them. Creamy, nourishing and incredibly easy to prepare ahead, they’re made with grated apple, chia seeds, kefir and a generous swirl of St Dalfour Apple & Cinnamon Jam for a little extra sweetness and autumnal flavour. Simply prepare your oats the night before and you’ll have a delicious breakfast waiting for you in the morning – perfect for busy weekdays and a great one for children.

• 1 cup organic rolled oats 1 cup organic rolled oats
• 2 tbsp chia seeds 2 tbsp chia seeds
• 1 tbsp cinnamon 1 tbsp cinnamon
• A pinch of sea salt A pinch of sea salt
• 1 cup organic almond milk 1 cup organic almond milk
• 1 cup organic kefir 1 cup organic kefir
• 2 tbsp natural yogurt 2 tbsp natural yogurt
• 1 apple, grated 1 apple, grated
• A few drops of vanilla essence A few drops of vanilla essence
• St Dalfour apple & cinnamon jam St Dalfour apple & cinnamon jam
• Apple slices & chopped pecans to garnish Apple slices & chopped pecans to garnish